<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>Victoria Cascade</title>
    <link>http://metrocascade.com/</link>
    <description>metrocascade local news</description>
    <language>en-us</language>
    <item>
      <title>Nancyanne Cowell at The Gallery at The Mattick's Farm</title>
      <description>NancyAnne Cowell&#160;&#160;&#160;&#160;Aug. 1 to 31, 2010&#160;The Gallery at The Mattick's Farm &#160;</description>
      <author>exhibit-v</author>
      <pubDate>Sat, 31 Jul 2010 13:41:00 -0700</pubDate>
      <link>http://exhibit-v.blogspot.com/2010/07/nancyanne-cowell-at-gallery-at-matticks.html</link>
      <guid>http://exhibit-v.blogspot.com/2010/07/nancyanne-cowell-at-gallery-at-matticks.html</guid>
    </item>
    <item>
      <title>harbourliving: Hiroshima-Nagasaki Remembered Aug6 in Saanich. Marking the 65th an</title>
      <description>harbourliving: Hiroshima-Nagasaki Remembered Aug6 in Saanich. Marking the 65th anniversary. http://ow.ly/2hk9s #yyj</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 13:05:06 -0700</pubDate>
      <link>http://twitter.com/harbourliving/statuses/20015190499</link>
      <guid>http://twitter.com/harbourliving/statuses/20015190499</guid>
    </item>
    <item>
      <title>Transit and future growth</title>
      <description>Transit, especially rail based, requires large numbers of people travelling to one central destination. &#160; &#160;In Victoria we have had Downtown as a major daily destination for years, but is it&#160;realisti</description>
      <author>Bernard von Schulmann's Victoria Vision</author>
      <pubDate>Sat, 31 Jul 2010 11:52:00 -0700</pubDate>
      <link>http://victoriavision.blogspot.com/2010/07/transit-and-future-growth.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaVision+%28Victoria+Vision%29</link>
      <guid>http://victoriavision.blogspot.com/2010/07/transit-and-future-growth.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaVision+%28Victoria+Vision%29</guid>
    </item>
    <item>
      <title>Lily of the Ages: Camouflage Jacket</title>
      <description>I was looking through my closets for some old Lily garment to post, when I came across my Camouflage Jacket.  I have worn, and loved, this jacket for 5 years.  Every Fall it gets pulled out and gets ch</description>
      <author>Smoking Lily</author>
      <pubDate>Sat, 31 Jul 2010 11:43:00 -0700</pubDate>
      <link>http://smokinglily.blogspot.com/2010/07/lily-of-ages-camouflage-jacket.html</link>
      <guid>http://smokinglily.blogspot.com/2010/07/lily-of-ages-camouflage-jacket.html</guid>
    </item>
    <item>
      <title>harbourliving: Have you checked out the brick oven pizza at Merridale Cidery in C</title>
      <description>harbourliving: Have you checked out the brick oven pizza at Merridale Cidery in Cobble Hill yet? It's heaven with cheese. http://ow.ly/2hk22</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 11:10:04 -0700</pubDate>
      <link>http://twitter.com/harbourliving/statuses/20009238059</link>
      <guid>http://twitter.com/harbourliving/statuses/20009238059</guid>
    </item>
    <item>
      <title>MossStMarket: Beautiful day at the market. Here today till 2:00. Fairfield&amp;Moss #</title>
      <description>MossStMarket: Beautiful day at the market. Here today till 2:00. Fairfield&amp;Moss #yyj Food, Music, Crafts, Fresh Produce... great people!</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 11:00:02 -0700</pubDate>
      <link>http://twitter.com/MossStMarket/statuses/20008675027</link>
      <guid>http://twitter.com/MossStMarket/statuses/20008675027</guid>
    </item>
    <item>
      <title>Great...</title>
      <description>news! We are holding over our Estelle Curwen show due to its overwhelming popularity! We have had visitors from all over the world at our gallery in the past week, and they have all been blown away by</description>
      <author>Mercurio Gallery</author>
      <pubDate>Sat, 31 Jul 2010 10:39:00 -0700</pubDate>
      <link>http://mercuriogallery.blogspot.com/2010/07/great.html</link>
      <guid>http://mercuriogallery.blogspot.com/2010/07/great.html</guid>
    </item>
    <item>
      <title>WHERE IS THE MAYOR OF VICTORIA? 'PHILISTINE DEAN' FORTIN TAKES VACATION DURING JO</title>
      <description>How closely is the Mayor of Victoria following the ongoing controversy over the Johnson Street Bridge, and the embarrassing failure of the City of Victoria's attempts to 'consult' Victorians on its fat</description>
      <author>Gregory Hartnell</author>
      <pubDate>Sat, 31 Jul 2010 10:03:57 -0700</pubDate>
      <link>http://gregoryhartnell.wordpress.com/2010/07/31/philistine-dean-takes-vacation-during-johnson-street-bridge-controversy/</link>
      <guid>http://gregoryhartnell.wordpress.com/2010/07/31/philistine-dean-takes-vacation-during-johnson-street-bridge-controversy/</guid>
    </item>
    <item>
      <title>Oscar Devonian, Sydney, AUSTRALIA</title>
      <description>Thanks Oscar,  . . . for someone who says they aren't a friend of watercolour  . . I think you do very well . .  Thanks so much for the mail.Check out Oscar's Blog: EROTICVIKINGFICTION</description>
      <author>Mailmania4</author>
      <pubDate>Sat, 31 Jul 2010 09:39:00 -0700</pubDate>
      <link>http://mailmania4.blogspot.com/2010/07/oscar-devonian-sydney-australia.html</link>
      <guid>http://mailmania4.blogspot.com/2010/07/oscar-devonian-sydney-australia.html</guid>
    </item>
    <item>
      <title>vicpdcanada: James Bay - Plastic fraud duo targets local food stores. http://vicp</title>
      <description>vicpdcanada: James Bay - Plastic fraud duo targets local food stores. http://vicpdthebeat.com/?p=1202</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 09:33:58 -0700</pubDate>
      <link>http://twitter.com/vicpdcanada/statuses/20003330506</link>
      <guid>http://twitter.com/vicpdcanada/statuses/20003330506</guid>
    </item>
    <item>
      <title>harbourliving: 43rd Annual Campbell River Salmon Festival is Aug6-8. Featuring No</title>
      <description>harbourliving: 43rd Annual Campbell River Salmon Festival is Aug6-8. Featuring North Island Logger Sports &amp; Summer Salmon Sizzler Competition!...</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 09:00:19 -0700</pubDate>
      <link>http://twitter.com/harbourliving/statuses/20001100005</link>
      <guid>http://twitter.com/harbourliving/statuses/20001100005</guid>
    </item>
    <item>
      <title>Twitter Updates for 2010-07-31</title>
      <description>It's not a yawn, I call it a Power Breath. #spin #early # RT @OmniFocus OmniFocus for iPad appears to be starting to show up in iTunes now; sorry for the delay, everyone! #iPad in reply to OmniFocus #</description>
      <author>Bill Next Best Blog</author>
      <pubDate>Sat, 31 Jul 2010 09:00:00 -0700</pubDate>
      <link>http://bill.crazyriver.com/archives/1308?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=twitter-updates-for-2010-07-31</link>
      <guid>http://bill.crazyriver.com/archives/1308?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=twitter-updates-for-2010-07-31</guid>
    </item>
    <item>
      <title>Gonzales Observatory</title>
      <description>Early this morning while the rest of you were rioting in swinish slumber I was out capturing both the moral and literal high ground. Spurred by a reminder from commenter Dean Lewis, I re-visited Gonzal</description>
      <author>Benjamin Madison</author>
      <pubDate>Sat, 31 Jul 2010 08:47:00 -0700</pubDate>
      <link>http://victoriadailyphoto.blogspot.com/2010/07/gonzales-observatory.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</link>
      <guid>http://victoriadailyphoto.blogspot.com/2010/07/gonzales-observatory.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</guid>
    </item>
    <item>
      <title>timescolonist: Vic High R&amp;B band in conflict over teen drinking, concerned parent</title>
      <description>timescolonist: Vic High R&amp;B band in conflict over teen drinking, concerned parents. http://tinyurl.com/233mvb2</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 08:25:02 -0700</pubDate>
      <link>http://twitter.com/timescolonist/statuses/19998711596</link>
      <guid>http://twitter.com/timescolonist/statuses/19998711596</guid>
    </item>
    <item>
      <title>J &amp; K-pod plus the Gray Whale today! July 30th, 2010</title>
      <description></description>
      <author>Five Star Whale Watching</author>
      <pubDate>Sat, 31 Jul 2010 08:09:00 -0700</pubDate>
      <link>http://5starwhales.blogspot.com/2010/07/j-k-pod-plus-gray-whale-today-july-30th.html</link>
      <guid>http://5starwhales.blogspot.com/2010/07/j-k-pod-plus-gray-whale-today-july-30th.html</guid>
    </item>
    <item>
      <title>just this</title>
      <description>The key to meditation is to locate our awareness in every moment - not just while sitting on a meditation cushion or chair, but in everything we do. As ancient (and earthy) Zen teachers advised, When w</description>
      <author>Old Monk</author>
      <pubDate>Sat, 31 Jul 2010 08:08:39 -0700</pubDate>
      <link>http://kissing.wordpress.com/2010/07/31/just-this/</link>
      <guid>http://kissing.wordpress.com/2010/07/31/just-this/</guid>
    </item>
    <item>
      <title>timescolonist: VIHA received a disproportionate number of health care complaints</title>
      <description>timescolonist: VIHA received a disproportionate number of health care complaints in the past year: report. http://tinyurl.com/22uhk8r</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 08:01:23 -0700</pubDate>
      <link>http://twitter.com/timescolonist/statuses/19997072314</link>
      <guid>http://twitter.com/timescolonist/statuses/19997072314</guid>
    </item>
    <item>
      <title>Active J &amp; K-pod off San Juan Island in the afternoon! July 29th, 2010</title>
      <description>Here are a few images from our wonderful encounter with a very active J &amp; K-pod off San Juan Island in the afternoon! More info and images to follow.</description>
      <author>Five Star Whale Watching</author>
      <pubDate>Sat, 31 Jul 2010 08:01:00 -0700</pubDate>
      <link>http://5starwhales.blogspot.com/2010/07/active-j-k-pod-off-san-juan-island-in.html</link>
      <guid>http://5starwhales.blogspot.com/2010/07/active-j-k-pod-off-san-juan-island-in.html</guid>
    </item>
    <item>
      <title>timescolonist: Detectives seek letter-writer in 1987 killing of Victoria couple.</title>
      <description>timescolonist: Detectives seek letter-writer in 1987 killing of Victoria couple. Video. http://tinyurl.com/2c7kzey</description>
      <author>Twitter</author>
      <pubDate>Sat, 31 Jul 2010 07:55:39 -0700</pubDate>
      <link>http://twitter.com/timescolonist/statuses/19996668848</link>
      <guid>http://twitter.com/timescolonist/statuses/19996668848</guid>
    </item>
    <item>
      <title>Home Hardware to add Burnside location</title>
      <description>A former thrift store gets a facelift as the region's sixth Home Hardware store readies for opening later this year.</description>
      <author>Vibrantvictoria</author>
      <pubDate>Sat, 31 Jul 2010 07:52:15 -0700</pubDate>
      <link>http://vibrantvictoria.ca/?p=3849</link>
      <guid>http://vibrantvictoria.ca/?p=3849</guid>
    </item>
  </channel>
</rss>
