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    <title>Victoria Cascade</title>
    <link>http://metrocascade.com/</link>
    <description>metrocascade local news</description>
    <language>en-us</language>
    <item>
      <title>RAY MANZAREK, Greatest Rock Keyboardist (so far) R.I.P. + BOB MASSE classic DOORS</title>
      <description>BOB MASSE POSTER: crewchro.blogspot.ca 20/07/1967 Victoria Memorial Arena, Victoria, Canada 21/07/1967 Dante's Inferno, Vancouver, Canada 22/07/1967 Dante's Inferno, Vancouver, Canada 22/07/1967 ABC St</description>
      <author>Rockland</author>
      <pubDate>Mon, 20 May 2013 19:18:40 -0700</pubDate>
      <link>http://davidjure.wordpress.com/2013/05/21/ray-manzarek-greatest-rock-keyboardist-so-far-r-i-p-doors-july-1967-vic-memorial-arena-july-20-dantes-inferno-van-july-21-22-abc-studios-hollywood-july-22-fillmore-san-francisco-july-28/</link>
      <guid>http://davidjure.wordpress.com/2013/05/21/ray-manzarek-greatest-rock-keyboardist-so-far-r-i-p-doors-july-1967-vic-memorial-arena-july-20-dantes-inferno-van-july-21-22-abc-studios-hollywood-july-22-fillmore-san-francisco-july-28/</guid>
    </item>
    <item>
      <title>Transient Orcas! May 13th &amp; 14th, 2013</title>
      <description>Here are some awesome images by Ron Bates, MMRG, from our recent encounters with Transient Orcas, the TO49's and TO65's! April &amp; May have been incredible for Transient Orca encounters.</description>
      <author>Five Star Whale Watching</author>
      <pubDate>Mon, 20 May 2013 16:48:00 -0700</pubDate>
      <link>http://5starwhales.blogspot.com/2013/05/transient-orcas-may-13th-14th-2013.html</link>
      <guid>http://5starwhales.blogspot.com/2013/05/transient-orcas-may-13th-14th-2013.html</guid>
    </item>
    <item>
      <title>Viola Sylvesta</title>
      <description>I shared this post last year on Angela Kelsey's women-honouring blog in celebration of my grandma's 100th birthday. I re-share it here today as we both mourn and celebrate her passing last night. I say</description>
      <author>Shan's Smiles &amp; Winks</author>
      <pubDate>Mon, 20 May 2013 13:51:00 -0700</pubDate>
      <link>http://scwinks.blogspot.com/2013/05/viola-sylvesta.html</link>
      <guid>http://scwinks.blogspot.com/2013/05/viola-sylvesta.html</guid>
    </item>
    <item>
      <title>Dusk Blooms</title>
      <description>I love when the clematis on our front porch blooms, it is endlessly beautiful.  - Fern</description>
      <author>Victoria Daily Photo</author>
      <pubDate>Mon, 20 May 2013 12:57:00 -0700</pubDate>
      <link>http://victoriadailyphoto.blogspot.com/2013/05/dusk-blooms.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</link>
      <guid>http://victoriadailyphoto.blogspot.com/2013/05/dusk-blooms.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</guid>
    </item>
    <item>
      <title>Transient Orcas, TO20 &amp; TO21! May 12th, 2013</title>
      <description>Here are some wonderful images by Ron Bates, MMRG, from today's encounter with Transient Orcas, TO20 &amp; TO21. These two Transient Orcas have been sighted in the area several times this season as they pa</description>
      <author>Five Star Whale Watching</author>
      <pubDate>Mon, 20 May 2013 12:45:00 -0700</pubDate>
      <link>http://5starwhales.blogspot.com/2013/05/transient-orcas-to20-to21-may-12th-2013.html</link>
      <guid>http://5starwhales.blogspot.com/2013/05/transient-orcas-to20-to21-may-12th-2013.html</guid>
    </item>
    <item>
      <title>Marvelous May</title>
      <description>&#160;This is a Persicaria Bistorta 'Superba' that grows in the back garden border under the western red cedar.&#160; It is said to be invasive but mine has taken many years to get to this size.&#160; I suppose co</description>
      <author>My Garden</author>
      <pubDate>Mon, 20 May 2013 12:12:00 -0700</pubDate>
      <link>http://mmmee.blogspot.com/2013/05/marvelous-may.html</link>
      <guid>http://mmmee.blogspot.com/2013/05/marvelous-may.html</guid>
    </item>
    <item>
      <title>Gray Whale near Becher Bay! May 9th, 2013</title>
      <description>Here are some great images by Ron Bates, MMRG, from today's rare encounter with a Gray Whale near Becher Bay! This particular Gray Whale is a frequent visitor to the Salish Sea, but usually is spotted</description>
      <author>Five Star Whale Watching</author>
      <pubDate>Mon, 20 May 2013 12:07:00 -0700</pubDate>
      <link>http://5starwhales.blogspot.com/2013/05/gray-whale-near-becher-bay-may-9th-2013.html</link>
      <guid>http://5starwhales.blogspot.com/2013/05/gray-whale-near-becher-bay-may-9th-2013.html</guid>
    </item>
    <item>
      <title>This Missionary Has a Message to Deliver with a Bible and a Knife: Official Trail</title>
      <description>Tagline: &quot;Say your prayers.&quot;



Missionary is a thriller from director Anthony DiBlasi (Midnight Meat Train). This title was completed in 2012. Recently, Tombstone Distribution has begun representation</description>
      <author>28 Days Later Analysis</author>
      <pubDate>Mon, 20 May 2013 10:21:56 -0700</pubDate>
      <link>http://www.28dayslateranalysis.com/2013/05/this-missionary-has-message-to-deliver.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+28dayslateranalysis%2FGstN+%2828+Days+Later+Analysis%29</link>
      <guid>http://www.28dayslateranalysis.com/2013/05/this-missionary-has-message-to-deliver.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+28dayslateranalysis%2FGstN+%2828+Days+Later+Analysis%29</guid>
    </item>
    <item>
      <title>more on the movement</title>
      <description>CLICK PIC FOR MORE ON THE METHOD OF MOVEMENT&#160;</description>
      <author>Inside Awareness Blog</author>
      <pubDate>Mon, 20 May 2013 09:34:51 -0700</pubDate>
      <link>http://insideawarenessblog.wordpress.com/2013/05/20/more-on-the-movement/</link>
      <guid>http://insideawarenessblog.wordpress.com/2013/05/20/more-on-the-movement/</guid>
    </item>
    <item>
      <title>DESCENT OF THE HOLY SPIRIT: The Advocate descends on the burning heads of Our Lor</title>
      <description>Description English:&#160;Derivative work. Original image was taken by bobsh_t Flickr user. Date 9 May 2011 Source http://www.flickr.com/photos/frted/5713011900/ Author bobosh_t</description>
      <author>LA ROSA</author>
      <pubDate>Mon, 20 May 2013 08:53:57 -0700</pubDate>
      <link>http://goyodelarosa.wordpress.com/2013/05/20/descent-of-the-holy-spirit-the-advocate-descends-on-the-burning-heads-of-our-lords-holy-mother-mary-with-twelve-apostles-at-centre-of-new-church-photo-by-bobosh_t-wikimedia-commons-la-rosa/</link>
      <guid>http://goyodelarosa.wordpress.com/2013/05/20/descent-of-the-holy-spirit-the-advocate-descends-on-the-burning-heads-of-our-lords-holy-mother-mary-with-twelve-apostles-at-centre-of-new-church-photo-by-bobosh_t-wikimedia-commons-la-rosa/</guid>
    </item>
    <item>
      <title>PENTECOST ICONS: Cloisonne enamel on gold by unknown 12th century artist, Tibilis</title>
      <description>Artist Unknown Title Icon Date 12th&#160;century Medium Cloisonne enamel on gold Dimensions 13.5 &#215; 10.5 cm (5.3 &#215; 4.1 in) Current location The State Museum of Fine Arts of Georgia Tbilisi Source/Photogra</description>
      <author>LA ROSA</author>
      <pubDate>Mon, 20 May 2013 08:22:15 -0700</pubDate>
      <link>http://goyodelarosa.wordpress.com/2013/05/20/pentecost-cloisonne-enamel-on-gold-by-unknown-12th-century-artist-tibilisi-georgia-state-museum-of-fine-arts-aurora-art/</link>
      <guid>http://goyodelarosa.wordpress.com/2013/05/20/pentecost-cloisonne-enamel-on-gold-by-unknown-12th-century-artist-tibilisi-georgia-state-museum-of-fine-arts-aurora-art/</guid>
    </item>
    <item>
      <title>The Country Diary of a Victorian Lady</title>
      <description>More than ever this spring, I get it&#8230;.why &quot;In spring a young man's fancy lightly turns to thoughts of love.&#8221; Why we celebrate, with a twinkle in our eyes and a full, light heart, the &quot;birds and the</description>
      <author>Life as a Human</author>
      <pubDate>Mon, 20 May 2013 08:00:08 -0700</pubDate>
      <link>http://lifeasahuman.com/2013/mind-spirit/food-for-thought/the-country-diay-of-a-victorian-lady/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</link>
      <guid>http://lifeasahuman.com/2013/mind-spirit/food-for-thought/the-country-diay-of-a-victorian-lady/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+LifeAsAHuman+%28Life+As+A+Human%29</guid>
    </item>
    <item>
      <title>REBECCA: Not Again</title>
      <description>He'd stood her up again. He always broke his promises, and this time she was furious. No longer would she wait for him. He treated her as if she didn't exist. She was finished! Resolved in her decision</description>
      <author>FiftyWordStories</author>
      <pubDate>Mon, 20 May 2013 03:00:58 -0700</pubDate>
      <link>http://fiftywordstories.com/2013/05/20/rebecca-not-again/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</link>
      <guid>http://fiftywordstories.com/2013/05/20/rebecca-not-again/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+50WordStories+%2850-Word+Stories%29</guid>
    </item>
    <item>
      <title>Twitter Updates for 2013-05-19</title>
      <description>Tweets from 2013-05-19</description>
      <author>Bill Next Best Blog</author>
      <pubDate>Mon, 20 May 2013 02:00:00 -0700</pubDate>
      <link>http://bill.crazyriver.com/archives/12252</link>
      <guid>http://bill.crazyriver.com/archives/12252</guid>
    </item>
    <item>
      <title>Mete Sarabi, Champaign, Illinois, USA</title>
      <description>Thanks Mete . . already a new package started . .&#160;</description>
      <author>Mailarta Queen of Poste</author>
      <pubDate>Sun, 19 May 2013 23:01:00 -0700</pubDate>
      <link>http://mailarta.blogspot.com/2013/05/mete-sarabi-champaign-illinois-usa.html</link>
      <guid>http://mailarta.blogspot.com/2013/05/mete-sarabi-champaign-illinois-usa.html</guid>
    </item>
    <item>
      <title>Portland Rock 'n Roll Half Marathon</title>
      <description>Today, was my first half marathon of the season. BF, his dad, and I drove to Portland yesterday for the race. It was their first major expo and they both thoroughly enjoyed it. The Rock n' Roll series</description>
      <author>The Gym Is My New Boyfriend</author>
      <pubDate>Sun, 19 May 2013 22:39:00 -0700</pubDate>
      <link>http://thegymismynewbf.blogspot.com/2013/05/portland-rock-roll-half-marathon.html</link>
      <guid>http://thegymismynewbf.blogspot.com/2013/05/portland-rock-roll-half-marathon.html</guid>
    </item>
    <item>
      <title>disenchanted</title>
      <description>I've been feeling disenchanted with the internet of late. The thing is, I feel that the internet could be, and quite frankly should be, a place where people can get together and share&#160;knowledge&#160;about</description>
      <author>Trampled by Geese</author>
      <pubDate>Sun, 19 May 2013 22:32:00 -0700</pubDate>
      <link>http://itissunnyatebertshome.blogspot.com/2013/05/disenchanted.html</link>
      <guid>http://itissunnyatebertshome.blogspot.com/2013/05/disenchanted.html</guid>
    </item>
    <item>
      <title>&quot;The Entrance&quot;</title>
      <description>Oh my gosh, it's the entrance to TOSH!!As in, &quot;The Old School House Arts Centre&quot;(Qualicum Beach, BC Canada)in the Linnyland long and leaner Linnyism style!-----------------------&quot;The Entrance&quot;oil on ca</description>
      <author>artist Linny D. Vine</author>
      <pubDate>Sun, 19 May 2013 19:54:00 -0700</pubDate>
      <link>http://linnydvine.blogspot.com/2013/05/the-entrance.html</link>
      <guid>http://linnydvine.blogspot.com/2013/05/the-entrance.html</guid>
    </item>
    <item>
      <title>&quot;Multiple Choice&quot; Opened and Ongoing!</title>
      <description>Wow!What a turnout for the opening bash of MULTIPLE CHOICE on Saturday, and what a large quantity of enthusiasm expressed for the show! If you weren't among the folks that stopped by yesterday to meet</description>
      <author>Mercurio Gallery</author>
      <pubDate>Sun, 19 May 2013 16:19:00 -0700</pubDate>
      <link>http://mercuriogallery.blogspot.com/2013/05/multiple-choice-opened-and-ongoing.html</link>
      <guid>http://mercuriogallery.blogspot.com/2013/05/multiple-choice-opened-and-ongoing.html</guid>
    </item>
    <item>
      <title>The Canadian Rockies - Over, Under or Through</title>
      <description>I recently made a quick trip to Calgary Alberta, flying there and then driving back through the mountains.   The mountains looked spectacular still covered in snow.

Here we are driving west, leaving C</description>
      <author>Victoria Daily Photo</author>
      <pubDate>Sun, 19 May 2013 11:53:00 -0700</pubDate>
      <link>http://victoriadailyphoto.blogspot.com/2013/05/the-canadian-rockies-over-under-or.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</link>
      <guid>http://victoriadailyphoto.blogspot.com/2013/05/the-canadian-rockies-over-under-or.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+VictoriaDailyPhoto+%28Victoria+Daily+Photo%29</guid>
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